Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

It's crucial not to overlook the significant role men's health plays right from the start of wanting to have a baby.

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

A Henry County courtroom delivered a somber verdict Monday as a mother and her boyfriend were sentenced for the fatal abuse of a 6-year-old boy, closing a case that prosecutors say exposed devastating ...

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your health ...