Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Mount To Coast is that new shoe brand you’ve only maybe heard about, but it’s gaining traction with the launch of its first ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

The model, 41, was a familiar face on lads' mags during the noughties but she admitted she hardly worked out at all during ...