Fashion! A delight to the senses, a thing of beauty, a source of pleasure, pain and, in its determined ridiculousness, humor.

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The distance medley relay is a track and field event in which four athletes run as part of a relay team. In DMR, each leg of ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...