That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...

If you have lower back pain that improves when you walk around, it’s likely due to a saggy mattress. Back sleepers typically ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

According to Dr Kiran, the skin on the neck is naturally thinner than facial skin. It also has less blood flow, which means ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

A lot of us are traveling this time of year. That’s stressful enough. And when you add back pain to the mix, it can make the experience even worse. There may not be enough lumbar ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours.

The Derila Ergo Pillow is an ergonomically designed, high-density memory foam pillow engineered to maintain natural spinal alignment and support the head and neck during sleep. The brand positions it ...