Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

So that can be done by separating the elbows or by extending the pelvis in the wrong direction, so towards the ball instead ...

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...