If you are looking for Mataeya Mathern, you will probably find her on the basketball court — even when it's not basketball season. Mathern, an Edgeley/Kulm-Montpelier Class of 2024 grad, is currently ...

Thinking about health goals for 2026? A GP outlines four simple, science-supported habits worth prioritising this year.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

The country music world has lost some iconic names in 2025, and sadly the list kept on growing in December. As we close out ...

The Illini hit shots, locked up on D and handled their business against the Jaguars as they closed out their non-conference ...

Morikawa is still a great person for amateur golfers to learn from, given the consistency of his motion both on the backswing ...

There are so many ways to use beef. Among the multitude of cuts available from your butcher, there are just as many ways to ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

The Dallas Mavericks just can’t catch a break. Anthony Davis, their star power forward and former All-Star, landed on the ...