Atorvastatin is a widely used high-intensity statin but the NHS has warned that it could cause potentially dangerous side ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Elevate chicken with chef-inspired blends that add heat, brightness, and texture. From citrusy blends to ancient spices, find ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

From supplements to shampoos, an increasing number of products are aimed at women going through the menopause - but are they ...

This is where Diadora’s Italian DNA steps forward and shines. The Atomo Star is, frankly, hot. Sleek lines, understated shine ...