Losing two pounds a week means cutting 1,000 calories per day from your maintenance level of calories. The U.S. National ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

This butt lifting and leg sculpting workout will help shape your body beautifully. It's the perfect exercises you can do from ...

Malcolm in the Middle is one of the great family sitcoms, but it's also a product of its time, which means some episodes ...

Team News, How to Watch and Match PreviewCrystal Palace return to Premier League action this weekend looking to reset after a ...

Books hope that birds are victorious in NFL Week 17, as they'll be rooting for both the Eagles and Ravens. Patrick Everson has the scoop.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Alabama’s defense got it done to force the three-and-out, and it was Miller who shanked a punt this time, setting the Tide up ...

I used to spend about 60% of each day thinking about food—when was the next meal? What was I going to eat? Would it be ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...

Minnesota Vikings quarterback J.J. McCarthy threw for 250 yards and 2 touchdowns with 1 interception in win against the ...