Losing two pounds a week means cutting 1,000 calories per day from your maintenance level of calories. The U.S. National ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

The radio host, 55, who previously referred to him as 'The Lodger' admitted what she misses about him when he's away.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...