Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Barbara Intermill is a registered dietitian nutritionist and syndicated columnist. She is the author of “Quinn-Essential Nutrition: The Uncomplicated Science of Eating.” Email her at ...

I enjoy watching what people put in their grocery carts this time of year. Up to Jan. 1: butter, eggnog, chocolate, booze.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Know what the year 2026 holds for Cancer natives. Explore Vedic predictions on career, business, health, love life, finances, ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

There are two kinds of basketball outfits. The ones that look great in the mirror and immediately fall apart the second you ...

A 27-year-old woman, who was working as a domestic help, was arrested for allegedly stealing gold and silver jewellery worth ...