Vowed that next year will be the year you stick to your fitness goals? Here are 5 top tips from coach Nick Beer to make sure you stay ...

A female was found dead inside a home where a gas leak occurred in Sacramento County on Tuesday afternoon.• Video above: How ...

A potentially armed suspect has barricaded themselves in a residence on Tuesday in North Sacramento, according to the ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...