SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...

A physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

A swollen stomach causes confusion. Is it just gas, or is it real fat? The answer matters because both come from very ...

Since Indians develop heart disease at lower waist sizes, a cardiologist explains why you need to do more than just take ...

Offering a gift message, a tiered wrapping option, or sustainable gift wrap materials helps brands stand out in crowded ...

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...

Spot & Tango reports on feeding puppies, highlighting age, breed size, and nutrient needs for proper growth and health.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer head.

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...