Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

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Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Walker, though, won’t be able to fall back on his favorite move, though. His opponent, Zion Clark, was born without legs.

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

After suffering a severe injury, one Army veteran founded a nonprofit that's helping his brothers and sisters become ...

Sylvester Stallone, the iconic star of the Rocky franchise, made headlines as he was spotted using a cane while attending the ...

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Here are some of the best things to do this weekend in San Diego from Friday, Dec. 19 to Sunday, Dec. 21.