Background Middle-aged men seem to be particularly susceptible to adverse cardiovascular effects of endurance exercise. The ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

This single, powerful stretch is a game-changer for everyone over 40. It's the one yoga stretch that can help you combat common stiffness and discomfort. This low-impact move is designed to improve ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

After much deliberation, a famous foot stretcher, one cane-shaped massager and others have earned this shopping honor.