Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The biggest annual gathering of the outdoor community has a new name. Today, we are excited to announce that the Outside Festival is now Outside Days. The change marks a major moment in the evolution ...

Around two-thirds of pregnancies have weight gain that is more or less than recommended and is associated with complications such as preterm birth, large birth weight, and admission to intensive care.

Source: Spoach The Dog/Pexels. In the hustle and bustle of daily life, many people give up going outside because there's just too much to do that's more important. Nonetheless, ample research shows ...

John Badman is a 1982 graduate of SIU-Carbondale, with a major in cinema and photography and a minor in law enforcement administration of justice. He has worked at The Telegraph in Alton full-time for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We've been hearing about Kegel exercises for years, decades even, as the best way to strengthen the ...

BRYAN, Texas (KBTX) - This segment on The Three was paid for and sponsored by St. Joseph Regional Health. If surgery isn’t your first choice, St. Joseph health has the best in non-surgical options for ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

Tyler, The Creator, Doja Cat and more are headlining the San Francisco festival. San Francisco is gearing up to welcome music fans from around the globe this weekend for an A-list lineup of ...

It's leg day, and you're reaching for a pair of ankle weights to strengthen up those hammies. But which set are you grabbing? Ankle weights (and wrist weights, for that matter) all seem similar at a ...

Men can develop a hypertonic pelvic floor — over-activation of muscles for peeing and sex. Sometimes it's a response to too much stress or anxiety but there are other causes too. Strength training, ...