If you think of a single atom as a grain of sand, then a wavelength of visible light — which is a thousand times larger than the atom’s width — is comparable to an ocean wave. The light wave can dwarf ...

Optical lattice clocks are emerging timekeeping devices based on tens of thousands of ultracold atoms trapped in an optical lattice (i.e., a grid of laser light). By oscillating between two distinct ...

Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted ...

As a personal trainer with almost a decade of experience coaching people, I can attest that time constraints are among the biggest bottlenecks keeping people from beginning or sticking to their ...

Lattice Semiconductor's Nexus 2 platform is built to help customers overcome their edge AI design challenges today and in the future. It enables a “design today, update anytime” capability so that ...

1 School of Physics and Opto-Electronic Technology, Baoji University of Arts and Sciences, Baoji, China 2 School of Computer Sciences, Shannxi Normal University, Xi’an, China As a crucial class of ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...

We've all been there: spent a small fortune on groceries and realized soon after that we still can't cook anything. This relatable scenario is likely the reason why the 5-4-3-2-1 grocery shopping ...

Packing for a trip can be equally exciting and overwhelming. It's a real challenge to efficiently distill a closet full of clothes into a practical travel wardrobe without overpacking (a task loaded ...