If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

However, as you can probably guess, skiing isn’t risk-free. It involves cruising downhill, sometimes at high speeds, with ...

A local group of jump ropers are headed to Japan to compete in the 2025 World Jump Rope Championships. The team is called the Super Skippers, a competitive jump rope team based out of the Northwest ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense and leaves you short on breath, you go into a state of EPOC (Excess ...

Lucas is a writer and narrative designer from Argentina with over 15 years of experience writing for games and news. He keeps a watchful eye at the gaming world and loves to write about the hottest ...

When most people think of “outdoor recreation,” their minds immediately jump to hiking, camping, or kayaking. But as Dr. Shirley A. Jackson, volunteer leader for Outdoor Afro Oregon and west regional ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

Everyday people in the San Fernando Valley are learning how to jump in to save lives when police or emergency response units haven’t arrived. The Community Emergency Response Team, known as CERT, is a ...

Sept. 11 (UPI) --A champion ice skater from Hungary took her jump rope out on the ice and broke a Guinness World Record with her skates on. Eszter Szombathelyi, who earned titles as both the Junior ...

Ahead of her US Open doubles quarterfinal match, Canadian Leylah Fernandez showed off some serious jump rope skills. Fernandez and her partner, Venus Williams, were beaten in straight sets by Taylor ...

It sounds cliché, but there's never really a bad time to start learning something new. Learning a musical instrument comes with a ton of benefits, including faster reaction times, improved motor ...