Stay healthier this winter with dietitian-backed warming immunity blends that support daily defence and help manage common seasonal illnesses.

India’s food regulator has barred herbal and flower-based infusions from using the word ‘tea’. Mint explains why FSSAI is ...

Herbal teas and natural brews are some of the most popular beverages on any beverage menu. But do you know every colourful ...

Tea can’t cure a cold, but it may help you feel better and ease symptoms. You can try green, Echinacea, elderberry, chamomile, lemon, or ginger tea.

Chamomile tea is widely recognised as a natural sleep aid. Picture ending your day with a warm cup of chamomile tea, a ritual that has been cherished for centuries. Known for its calming properties, ...

Herbal teas are the new sensation. From chamomile to peppermint, these healthy green teas are preferred by many. Be it as a morning starter or a soothing bedtime drink – herbal teas are a popular ...

When the temperature drops, most people reach for a hot cup of coffee but not everyone wants the jitters, acidity or sleepless nights that come with it. Luckily, there are plenty of warm, comforting ...

Herbal teas have been a part of wellness traditions for centuries, offering natural remedies for various ailments. For beginners, these teas can be an easy way to start a healthier lifestyle. They are ...

It's time to try a natural approach to beauty, where nourishing agents can work actively from the inside out and create lasting changes that no manufactured product can support. (Image Credits: ...

Many people are interested in natural ways to help manage their blood pressure along with medication. High blood pressure, or hypertension, increases your risk of heart disease and stroke. One simple ...

Green tea and lemongrass offer potent anti-inflammatory and calming benefits, effectively targeting headaches caused by muscle tension, sinus inflammation, or stress. Their combined properties reduce ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...