Experts warn that while India sees an abundance of food, nutritional quality is declining, leading to rising obesity rates ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Healthy carbohydrates are essential for energy and well-being. From oats to sweet potatoes, here are nine nutritious ...

Enjoy your favorite comfort foods in moderation, and balance them with nutritious ingredients. Though spring is approaching, many parts of the country are still in full-blown winter mode. And while a ...

Kale, broccoli, spinach, cauliflower, zucchini and Brussels sprouts are a few low-carb veggies. Certain conditions—like ...

Dietitians say Crispy Peanut Butter-Quinoa Balls are the perfect heart-healthy late-night snack. They boast soluble fiber and ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

Switching to minimally processed foods is not just about avoiding disease, it’s about improving digestion and overall quality ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

Speakers identified major risk factors behind micronutrient malnutrition, including monotonous diets, low intake of animal-source foods, poor dietary diversity, poverty, recurrent infections, ...

When we go to restaurants in 2026, we’ll be looking for spicy flavors, new takes on old favorites and some good company.