“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Well, I’m not, not really. But as I creep further into my late twenties, the aches and pains are starting to feel worthy of someone beyond my years. They’ve even become a running dinner table topic ...

In the race to live longer and better, two innovators are breaking the mold and focusing on surprising new areas of a woman’s body. Maria Shriver sits down with Francesca Duncan, a top researcher at ...

In today’s world, muscle tension is an everyday reality. Computer work, long hours spent sitting, stress, lack of sleep, and too little restorative movement keep our bodies in “survival mode.” Muscles ...

EXCLUSIVE: The National Film and Video Foundation of South Africa has selected Imran Hamdulay’s The Heart is a Muscle as the country’s official submission for the Best International Feature Film ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

Running is a spring-loaded sport—and no, I’m not just referring to the springy, carbon-plated super shoes that have swept the running world in recent years. Muscles and tendons themselves act like ...

Lil Jon, already an icon of crunk, can now add Muscle Beach Venice glory to his stacked list of accomplishments. As the Crunk Rock artist celebrated on social media, Jon recently bagged a third-place ...

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...