When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in hundreds of biochemical ...

Although flip-flop sandals are the footwear of choice for some folks when the weather is warm enough, Kyles wouldn't wear them all day long because they lack proper foot support. "Over-gripping of the ...

That knot in your stomach during a job interview isn’t just in your head—it’s the result of an intense biological dialogue happening between your brain and digestive system. While you’re busy ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Anxiety isn't only mental; your body shows real signs too. From palpitations and breathlessness to muscle ache and brain fog, ...

What Exactly Is a Fart Walk? If you’ve seen the phrase “fart walk” blowing up across social media, you’re not alone. The term ...

Fashionable tight clothes can cause harm. They affect posture, blood flow, and nerves. Long-term wear leads to muscular tension, digestive issues, and circulation problems. A study shows tight pants ...

Teas to reduce stomach bloating can help ease abdominal inflammation, improve digestion, and promote a feeling of lightness ...