Join me at the table for Easter dinner as I dig into a plate full of family favorites. I walk through everything I’m eating, ...

The chicken shawarma plate comes with pita bread and a choice of three sides. I got the rice pilaf, salad and hummus. The ...

Small talk about diets or observations about someone’s apparent weight loss often aren’t malicious, but they can certainly be ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

The Inter-Mountain photo by Taylor McKinnie One of the Kump Education Center’s Targeted Tutoring program tutors helps two students with a worksheet. ELKINS — In October, the Kump Education Center ...

“We are moving you closer to the front of the plane,” the flight attendant said to me. Finally! After dozens of flights, I’m getting bumped to first class. I ...

As fall settles in and the school year is in full swing, many parents are looking for ways to keep their kids fueled and focused through busy school days. Between homework, after-school activities and ...

As fall settles in and the school year is in full swing, many parents are looking for ways to keep their kids fueled and focused through busy school days. Between homework, after-school activities and ...

The U.S. Department of Agriculture (USDA) created MyPlate, an easy-to-follow food guide, to help parents to figure out how to feed their kids nutritious, balanced meals. The colorful divided plate ...

MyPlate is the model for healthy eating in the United States. Experts at the United States Department of Agriculture (USDA), the agency in charge of nutrition, created the colorful plate to help ...