Researchers in Poland and the UK found that walking in the snow can have an unexpected effect on your mental health — and ...

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

Research has linked protective laws to positive mental health for LGBTQ people. Growing up in the 1990s and early 2000s just outside of Akron, Ohio, Shane Stahl felt it was taboo to talk about being ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

The Arthur Blank Foundation has announced a $25 million investment in several organizations dedicated to supporting youth ...

Words and images matter in conveying positive, hopeful attitudes about mental health challenges at work. Rather than photos of someone struggling, feature photos of a supportive mental health ...

New research highlights how parental relationships can impact the mental health of LGBTQ youth. When LGBTQ youth feel affirmed in who they are by those closest to them, their ability to maintain ...

Life is often complicated and full of strange situations. Relationships, work, family, and just everyday problems seem to overwhelm us and not work in our favor.

Feeling pressure to plaster on a smile when you’re actually falling apart inside? You’re not alone. While we’re constantly bombarded with messages about positive thinking and good vibes only, there’s ...

One of the main developments in the field of psychology over the past 30 years has been the emergence of Positive Psychology, defined by one of its founders as “the scientific study of what makes life ...