Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

December can make sticking to fitness goals feel challenging, as holiday meals, packed schedules, and constant social events often disrupt routines. Many plan to start fresh every January, only to ...

From hearty stews to mouthwatering casseroles, these recipes not only deliver on taste but also provide nutrients for a well-balanced dinner. These dishes are designed to be satisfying with at least ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Understanding how this internal ecosystem works can help you make smarter choices about food, fitness, and lifestyle.

The World’s First Immersion-Cooled 800V BBU Makes Its Debut Alongside Caterham’s All-Electric Concept Car, Project VXING ...

At Novocure, our mission is to extend survival for patients diagnosed with some of the most aggressive forms of cancer through the development of Tumor Treating Fields therapy. This quarter, we grew ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Protein can cause bloating when eaten in large amounts ...

To build muscle, you need 0.5 to 0.9 grams of protein per pound of body weight every day. Active people, athletes, and older adults may need more protein than others do. High-quality protein from ...