For women, whose thyroid health is already sensitive to hormonal and lifestyle variations, paying attention to tech neck can be a simple yet powerful step in preventive care.

In a warning to anyone who has muscle pain, the NHS has said that you may need to seek help immediately, as it may not be normal. The experts have said that what they are worried about is anyone who ...

Introduction: Currently, Brazil has approximately 464 million electronic devices, referred to as “text neck.” Consequently, the alteration resulting from this term, known as “text neck syndrome,” is ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Abstract: With the widespread use of virtual reality (VR), VR sickness is becoming a key barrier for users to have prolonged VR experience. To alleviate VR sickness, researchers focused on reducing ...

Chronic neck pain is a common and disabling condition, with Myofascial Pain Syndrome (MPS) of the upper trapezius muscle frequently contributing to symptoms. Standard treatments often provide only ...

I'm a certified sleep science coach who has tested over 50 mattresses. Neck pain can hinder a full night’s rest, as posture changes and other subtle movements trigger discomfort, leading to regular ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are ...

No one wants to deal with the relentless ache, limited range of motion, stabbing jolts or that deep, burning throb that makes even turning your head feel impossible. Add in numbness, tingling or ...

If you’ve ever walked away from a tough workout with the poise of an immortal gladiator, only to wake up two days later feeling like you’ve been run over by a horse-drawn chariot, you’ve experienced ...