QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

As the holiday season arrives, Archuleta Seniors Inc. (ASI) extends warm wishes to the older adults of our community, along with heartfelt appreciation to its board of directors, dedicated staff and ...

Background: Behavioural data indicate the existence of a complementary “upper body strategy” for postural control, especially during challenging dynamic balance tasks; however, information about joint ...

The following is a guest contribution and reflects the author’s views alone. For information on how to submit a piece to the Opinion section, click here. Was the Class of 2026 class jacket design ...

Abstract: Unsupervised domain adaptation (UDA) is an effective method for addressing the domain shift issue between the source and target domains in high-resolution remote sensing images ...

Wesley Williams did not hold back at ACC Kickoff in July 2025. "I committed to a 3-9 football program," the defensive end said. "When I came to Duke, we were factually losers." Williams was one of 18 ...

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...