How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

Added white sugar and other refined carbohydrates can make up to 25% of the nutritional content of foods consumed on a daily ...

Rainy weather alters your brain chemistry. With reduced sunlight, serotonin levels fluctuate, and your brain looks for quick ...

When it comes to treating depression, one size definitely does not fit all, and they're not the answer for everyone.

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

Diet is not the only answer to mental health but it can help enormously in nurturing brain chemistry. (Picture Credit: Pexels) Serotonin is essential for mood, sleep and emotional stability. It’s not ...

If you find yourself reaching for carbs during the winter, you're not alone - there's a biological reason why you want toast.

The discovery and the use of fire changed the nature of the digestion of food, creating additional calories. Serotonin, a critical neurotransmitter, regulates emotions, learning and memory, sleep, and ...

Boots Riley‘s second film, a science fiction comedy called “I Love Boosters,” will have its world premiere on the opening night of South by Southwest’s 2026 Film & TV Festival. The official logline ...

Researchers at Karolinska Institutet, Columbia University and the University of San Francisco, have uncovered a previously unknown mechanism by which dopamine, a key brain chemical vital for movement ...

The increase comes at a time when health insurance costs are climbing steeply for people with employer plans and Affordable Care Act coverage. The upward trend adds pressure on Americans already ...

If you click on links we provide, we may receive compensation. Don’t wait, sizes are quickly selling out By Rylee Johnston Rylee Johnston is always scouring the deepest corners of the Internet for ...