Thinking about health goals for 2026? A GP outlines four simple, science-supported habits worth prioritising this year.

If you want to support independent women's media, become a Mamamia subscriber . Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...