When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Discover the Ironman Triathlon, a challenging endurance event combining swimming, biking, and running since its inception in ...

Great Danes are known for their impressive size, calm demeanor, and affectionate nature. Often referred to as “gentle giants,” the breed combines a towering physical presence with a friendly and ...

A Democratic win in a special Iowa Senate election has blocked Republicans from regaining a supermajority in the chamber.

Perched on the rugged west coast of Vancouver Island, Ucluelet is one of Expedia’s top trending destinations for 2026 (with a ...

Last year saw a huge surge in people trying Hyrox, padel tennis and even turning to AI mirrors to get their home fitness ...