The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Open to adults 18 and older, the program is designed for skiers who want to improve their technique and, for some, take part in organized racing.

The in-person, hands-on program runs Monday through Thursday and on select Fridays beginning Wednesday, Jan. 7, from 5:30 to ...

Budding scientists at New Rochelle High School are getting a jump start on their careers and leapfrogging over future competition with the help of an innovative science program. Nearly 100 students in ...

Sign up for essential news for the Fort Worth area. Delivered to your inbox — completely free. Diego Sigala chuckled to himself as he yanked black electrical cords ...

The Marine Corps could soon resolve a dispute with Okinawa prefecture over parachute jump training at Kadena Air Base by reopening an offshore airfield. Repair work at Ie Shima Auxiliary Airfield is ...

I was 32 years old when I became a career firefighter. My only regret about going into the fire service is that I did not start it sooner in my life. I love being a firefighter, and want to share my ...

Purpose: To compare the effects of a 4-week plyometric training program involving microdosing (MPT; four sessions per week, 400 total jumps) and highdosing (HPT; 2 sessions per week, 800 total jumps) ...

Dick Fosbury’s high jump gold medal from the 1968 Mexico City Olympics — which he won with the revolutionary Fosbury Flop — sold at auction for $158,600. The medal was one of a few Fosbury items ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...