Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

Ahmedabad: Shweta (name changed), 22, a student of chartered accountancy, faced debilitating pain and stiffness in her upper ...

If you have a headache with neck pain, it could be cervicogenic headache. This article summarizes symptoms and whether ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Shoulder shrugs are often dismissed as a simple exercise, but they provide a host of benefits that go beyond just ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...