Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

Orthopedic Experts at Sri Ramakrishna Hospital also highlight the behavioral aspect linked to tea and coffee consumption. Many people drink tea or coffee after meals while sitting for long ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

If you have a headache with neck pain, it could be cervicogenic headache. This article summarizes symptoms and whether ...

Tech Neck Syndrome is a modern-day condition driven by everyday habits. Awareness, posture correction, regular breaks, and ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

Arrowhead Clinic – Duluth has announced enhanced treatment protocols specifically designed for whiplash injuries, addressing the growing need for specialized care among auto accident victims in ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...