Dealing with an upset stomach after consuming dairy items? This may indicate lactose intolerance. Switch to these for similar flavours without discomfort.

This time last year I was newly into my Mounjaro journey. Nudging the scales at over 13st, and a size 18, I knew I needed to ...

Chamomile may have benefits for calming anxiety and soothing stomach upset. It may also help treat diabetes and improve skin ...

Doctors warn that the parasite cleanse trend misleads patients, causing health risks and delaying proper diagnosis of ...

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

Turmeric is often mentioned in the same sentence as garlic or ginger and for good reason-just like them, it straddles the ...

A gut doctor has shared his top 7 tips to help reduce any bloating or digestion discomfort you may experience after eating, ...

Are you going to poop immediately after having your meal A doctor explains how this can be a sign of your poor gut health ...

Winter eating often changes without much thought. Meals turn warmer, portions grow heavier, and vegetables quietly disappear ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list—but it's something millions of Britons end up ...

The benefits of taking a daily ginger shot include balanced blood glucose, improved digestion, and increased immunity.