From fitness programs for older adults to wearable technology – heres a glimpse into the fitness and wellness trends that are ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Kevin’s schedule is crazy, but physical fitness is his anchor. No matter what happens, no matter what’s going on, the gym is ...

We can replace joints, lenses, even organs—but not the brain. As neuroscience unravels the mechanisms of neurodegeneration, ...

Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Below Deck Mediterranean’s Captain Sandy Yawn helped stew Cathy Skinner cope with the death of a loved one while on charter.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...