Ayurveda views fertility as the outcome of balance rather than a single event tied to ovulation or intercourse. Long before ...

Perfectionism often shows up as anxious dread about the future and the pressure to have a clear direction, Boateng explained, ...

Increasing evidence suggests that the severe gum disease, periodontitis, may contribute to central nervous system disorders ...

What we wear shapes how we feel more than we realise. This post looks at the psychology behind clothing and why a wardrobe ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

Most people think the hardest part of holding a boundary is speaking it out loud. But for so many of us, the real challenge ...

Chronic stress often leads to disassociation, pulling us out of the body. Postures such as Child’s Pose, and forward folds, ...

Recent research shows that swearing can actually change how much pain people can handle. A 2024 review looked at studies on ...