Anatomical Terms of Movement - Flexion - TeachMeAnatomy
Nov 6, 2025 · Abduction is a movement away from the midline – just as abducting someone is to take them away. For example, abduction of the shoulder raises the arms out to the sides of the …
Understanding the Key Differences Between Abduction and Adduction
Jul 31, 2025 · Abduction moves your arm or leg to your sides, away from the midline. Adduction brings your arm or leg back toward the midline. These movements are used in many daily …
How to Remember Abduction vs Adduction of the Body
Apr 15, 2024 · Abduction: Moving the hand away from the midline, like when waving goodbye. Adduction: Bringing the hand back toward the midline, as in clasping the hands together.
Abduction vs. Adduction: What do they mean? - Drugs.com
Sep 23, 2024 · Shoulder abduction involves lifting the arms out to the side (as with a lateral dumbbell raise), while shoulder adduction means lowering the arms back to the side (as with a …
Adduction vs Abduction: An Expert Explains the Difference
Aug 27, 2024 · In this guide to adduction vs abduction, an expert explains the differences, how to target each muscle group, and gives a sample beginner workout to try.
Adduction vs Abduction: Key Differences Explained
Feb 24, 2025 · Understanding the difference between adduction and abduction is crucial for proper movement mechanics and injury prevention. This article explains the key differences, …
Abduction Vs. Adduction: What They Are and Why They Matter
May 29, 2025 · Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train both.
Abduction vs. Adduction: Key Differences and Best Exercises
Nov 25, 2025 · Let’s break down the specifics of abduction vs. adduction, explore the muscles involved, and highlight some effective exercises for each. What is Abduction? Abduction refers …
Adduction vs Abduction: Differences for Your Fitness Routine
Adduction vs abduction refer to opposite limb movements: adduction brings a limb closer to the body’s midline, while abduction moves it away. Understanding these terms is essential for …
Abduction and Adduction: Examples, Differences, and Anatomy
Jul 1, 2025 · This article explores the differences between abduction vs. adduction, provides examples, and highlights the anatomy and functional significance of these movement types.