Jul 10, 2023 · When incorporating push-ups as a part of a well-balanced training program, they can build significant strength in the pectoralis, tricep, and anterior deltoid muscles.

Mar 6, 2026 · Push-ups work your chest, shoulders, back, core, and arm muscles. Maintaining a straight line with your body and keeping your elbows at a 45-degree angle helps you do a push-up …

Jul 18, 2023 · Pushups are a staple bodyweight exercise, but what muscles do they work? A trainer explains how pushups target several upper body muscles, like chest, triceps, and more.

Jul 26, 2023 · In this article, we look at which muscles pushups work and some of the benefits of doing pushups. We also provide a guide to eight different types of pushup.

Aug 29, 2025 · Learn which muscles push-ups work (including the chest, shoulders, core, and more), how to do them correctly, and other benefits you’ll score when including push-ups in your routine.

They work the triceps, pectoral muscles, and shoulders. Using proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Push-ups are a fast and …

Oct 30, 2023 · Additional muscles worked by push-ups that help assist the prime movers are the serratus anterior, the deltoids and rotator cuffs in the shoulders, the core muscle such as your …

Jul 11, 2025 · About Push-Ups Push-ups work many muscles in your body, including your: Chest Arms Stomach muscles (abdominals) Hips‌ Legs Push-ups are a convenient exercise that you can do …

Nov 18, 2025 · Push-ups are a compound exercise that engages multiple muscle groups simultaneously, making them a highly effective full-body workout. Primarily, they target the chest …

Oct 18, 2023 · Push-ups are a pressing movement that is effective for developing upper body strength, size and endurance, targeting muscles including the pecs, front delts and triceps.