Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity …

5 days ago · The sleep cycle starts with three non-REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Achieving a full and restful sleep is what we strive to accomplish at our Sleep Center. With the highest levels of expertise, anyone who comes into our care sees improvement beyond just …

They are thorough, calming, encouraging, helpful and caring. I cannot thank them enough for their hard work and for doing so in such a caring way. "My family and I have appreciated the care …

Sleep is essential for our health. Good sleep helps your body rest, repair, and get ready for the next day. Not getting enough can lead to a higher risk of health issues. How long you sleep …

Dec 8, 2025 · A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

4 days ago · In a Q&A, Yale sleep expert Christine Won explains how stress affects our sleep — and shares some of her top strategies for improving sleep.

Dec 8, 2025 · Wondering how to get the best night's sleep? Here’s everything you need to know about the three major sleeping positions, according to experts.

6 days ago · Sleep deprivation leads to fatigue, headaches, and irritability. Prolonged lack of sleep can increase the chances of diabetes and heart issues.

Find out what can help you fall asleep faster and sleep better, including using sleep hygiene to improve sleep.