Apr 7, 2025 · Inversion tables are used as a treatment primarily for back pain. They are designed to utilize gravity and create some traction in the spine and pelvis, which can take pressure of …

Mar 6, 2025 · How do you use an inversion table? Lie back and strap yourself onto it so you're secure. Then you can tip over until your head is lower than your heart. You can use one under …

Nov 2, 2025 · You can use inversion tables to help relieve back pain by decompressing your spine. Incorrect use of inversion tables can pose health risks, so make sure you use them …

Aug 21, 2025 · Inversion therapy, also known as spinal traction, is a spinal decompression technique that involves hanging upside down, usually with the help of an inversion table or chair.

Simply put, an inversion table is a device that straps the user’s ankles in place so the head and upper body can be safely inverted lower than the feet. “This is done to alleviate the stress of …

Jun 23, 2024 · In this article, I have also attached a video by Gordon Physical Therapy who explains on using the inversion table for inversion therapy. This guide provides comprehensive …

In this video, CEO Rylie Teeter shows how to use an inversion table for back pain. Your journey to back pain relief should be easy and relaxing. That's why Teeter Inversion Tables are...

Sep 16, 2024 · Learn how to properly use an inversion table for back pain relief and improved flexibility with safe, step-by-step instructions.

Do you want to reduce disc pressure and relieve back pain? Below, we explain how to use an inversion table so you can minimize pain and tension through simple home therapy. Many …

Once you get comfortable with inversion, there are several stretches and exercises you can try for even more benefit.