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Join Merrithew™ Instructor Trainer Adriana Rotella in one of her favorite STOTT PILATES® exercises: the Semaphore. This Reformer movement is part of the Side Arm Prep series and works on the stability of the torso as well as the shoulder blades. What’s your favorite Reformer movement? Learn more about STOTT PILATES training: https://bit.ly/2U3Izzi #Merrithew #STOTTPILATES | Merrithew
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Bryson Stott, Philadelphia Phillies, 2B - News, Stats, Bio
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STOTT PILATES® trained Instructor Tilly demonstrates a Teaser prep to build strength, endurance and muscle to progress into the full teaser. | Merrithew
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