The World's Greatest Stretch for 馃馃専s
1:25
The World's Greatest Stretch for 馃馃専s
98.2K viewsOct 7, 2022
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Just don't do it all day every day 馃槝 | Adam Richardson
0:27
Just don't do it all day every day 馃槝 | Adam Richardson
21.3K views6 months ago
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How to Touch Your Toes: Tips and Exercises for Flexibility
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How to Touch Your Toes: Tips and Exercises for Flexibility
394K viewsSep 20, 2022
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No more overcomplicating this nonsense | Adam Richardson
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No more overcomplicating this nonsense | Adam Richardson
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Never underestimate consistent imperfect action 馃 | Adam Richardson
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Never underestimate consistent imperfect action 馃 | Adam Richardson
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Strong Thighs Prolong Lives | Adam Richardson
1:24
Strong Thighs Prolong Lives | Adam Richardson
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Hope it helps xo | Adam Richardson
1:24
Hope it helps xo | Adam Richardson
12.2K views4 months ago
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1:08
Never neglect the hamstring stretch & strength | Adam Richardson
55.1K viewsJul 6, 2023
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1:31
If you want healthy kness that don't crumble at the first sign of gravity; you can't go wrong getting strong! Here's a super simple 2 exercise recipe for even the most sensitive of knees 馃拑 Step 1: Hamstring Bridge 1-3 Sets for 30-45s hold If you can do 45s, it's too easy! If you can't do 30s, it's too hard! Rest as long as you need between sets! Step 2: Heel Elevated Squats 1-3 Sets Do as many as you can! If you can do more than 20, add some weight If they're too spicy on the knee: try the wall
16.6K views6 months ago
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0:17
Simple things stack up over time | Adam Richardson
9K viewsOct 30, 2024
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1:30
Some problems you can run away from 馃槄 | Adam Richardson
10.9K views6 months ago
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0:59
Desk Dwelling Divas UNITE 馃拑馃暫 & fix yo hips | Adam Richardson
1.3K viewsDec 15, 2022
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1:07
If you feel stiff after a long day at work & You know a bit of stretching will help you feel better But you can't be bothered to move Do me a favour & Just sit on the floor Do a few saucy swishes with your knees Lean back take a few deep breaths Feel the power of satan in your thighs It won't take long, 5 mins max But my god it'll make you feel better Especially if you do it everyday (or even just a couple times a week) While you watch tv Before you flop on the sofa & get comfy Before anyone ask
51.6K viewsFeb 20, 2025
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1:00
Okay, I lied... There's nothing I can do about Your love life... BUT start sprinkling these saucy manouvers into your life a little more regularly and there's a strong possibility that your hips might feel a little better as a result of their more frequent lubrication If you, like me, spend all day at your desk and your hips feels stiffer than the desk itself these 4 moves are a nice way of stretching your hips & opening them up after a long time of being in the same position No need to force th
164.1K viewsJan 22, 2024
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1:17
Do yourself a favour & make sure you don't... Spend the entire of 2025 like a prawn 馃槀馃 I know most of you will be back in the office today, so here's my 3 monthly reminder from my most watched video ever, to defrost & deprawn once in awhile P.S. the nipple tickling is optional P.P.S. calling me wendy isn't 馃槀 | Adam Richardson
247.6K viewsJan 6, 2025
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0:47
There's more to this Mobility puzzle than just... Being bendy! I'm a big advocate of this stretchy business but... Truth is most of us don't need THAT much flexibility to live a good life! All I care about is you being able to move to do the things you love for as long as possible & that's what Mobility means to me Your ability to Move, freely & easily While I'd love you to stretch a bit more I want you to find movement that you love (or can at least tolerate 馃槀) That challenges your balance, st
27.3K viewsFeb 13, 2024
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1:05
I don't think there's much worse than... A bit of stiffness you just can't seem to shake I feel like I've spent the best part of 10 years contorting myself in weird and wonderful ways to hit the spot & when it comes to that niggly bit along the side of my back: This is it 馃 (At least for me anyway) This ain't the only move you can do to lengthen & strengthen your QL (Quadratus Lomborum AKA harry potter rip off muscle) but if you don't have access to a gym it's a gooden Also a goody for getting
12.9K viewsJul 10, 2024
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1:04
Repeat after me: - Subtle Thrusts - Gentle Tilts - Fruity Twists - Leg Swishs Sorry your back hurts, I know it sucks Good news is the majority of back pain will get better within a few months! But one thing I can promise is that keeping moving will help you bounce back quicker than avoiding movement altogether Motion is Lotion & your spine needs some lube P.S. yes I know I' ve made the lotion joke before P.P.S yes I will be making it again 馃槀 | Adam Richardson
23.2K views7 months ago
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0:38
First time I went to the gym when I was 19... I dislocated my shoulder, trying to lift 12kg above my head while my mate Archie was spotting me (nice one arch @surfsaunton 馃槀) I'm not saying this to scare you from going to the gym (I wanna do the opposite!) It wasn't that my technique was "bad" I was just trying to do waaayy more than I was capable of & when I couldn't lift it anymore, my shoulder said "Nope" Ironically, I chose the same weight as him, so I didn't seem weak... If I'd just picked
2.2K viewsMar 24, 2023
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0:52
If there's one thing I wish more people knew... Mobility doesn't just mean Stretching... Mobility is anything that helps you move more freely & easily & there are SO MANY ways of doing that For all my gym honeys 馃嵂 This is one of my absolute favourite ways of improving flexibility but also strength across that flexibility Just a lil Pause... Whichever exercise you're doing Instead of bouncing up and down Stop & add a pause at the end range (where it feels tight) This is an incredible way of impr
40.5K viewsAug 8, 2023
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1:25
Rule #1 of Life... Never Neglect the Hips Always channel your inner Ricky Martin | Adam Richardson
59.4K views6 months ago
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0:58
I wanna make very very clear There is absolutely nothing wrong with sitting like a prawn - it's comfy But sitting like that ALL day aint gonna do anyone any good I know a lot of you desk dwelling divas don't have a choice to be curled up infront of a laptop 6-8 hours a day The important thing is that you move! Switch positions while sitting Stand up when you can & take a lil time to defrost If you aint got a clue where to start here's 3 movements you can do to open up & basically do the opposite
402.5K viewsAug 11, 2023
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0:58
I made this video 2 years ago & it literally changed my life so I'm posting it again because I can't believe what's happened since 馃槀 I've gone from calling you all prawns to writing a book WHICH IS OUT NEXT MONTH OIOIOIIIII I love you all for letting me make a living out of being a muppet on the internet but I'll love you even more if you buy my book 馃槝 If you like my content on here & appreciate a relaxed & moderate approach to fitness that doesn't require anything wild you'll love my book xx
13.3K viewsAug 12, 2024
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1:13
Sorry to say it but... If your hips are stiff & your love life is a myth Then look no further It's simple maths Lube the hips = suddenly irresistibility Just don't come @ me when your life is thrown upside down from said sudden irresistibility Lube at your own risk *disclaimer* cannot confirm this will lead to any form of guaranteed irresistibility *disclaimer on the disclaimer* it WILL however help the function of your hips and probably make them feel less shit & stiff Takes literally 5 mins -
255.2K viewsJul 4, 2023
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0:42
Okay I have to come clean... I'm actually in bed right now & I made this video last year but I stand by what I said 馃槀 I might even take my own advice & go for a lil shuffle today... If you're gonna exercise, try to do it from a place of appreciation for having a body, not punishment xxx P.S. if you appreciate a compassionate approach to health & fitness, I have a book out in 3 weeks (oh damn that's close) called 'How to Build a Body That Lasts' & I think you'll love it You can order a copy from
9.8K viewsSep 1, 2024
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1:29
Don't blame me if you become suddenly irresistable ***results may vary **statistics used in this video may or may not be made up P.S. if you like these videos you'll love my book! It's out this month & you can order a copy in the comments 馃槏 | Adam Richardson
45K viewsSep 2, 2024
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1:11
I really don't believe that you need to... Do a lot to improve your mobility It just takes not doing a lot regularly So if you wanna follow along to this routine Without me speaking a million miles an hour & while trying to cram everything into a minute 馃槀 Follow the arrows on my page & theres a video you can wiggle along to with me in real time 鉂わ笍 5 minutes guaranteed to make you sexier* & healthier (*sexier part not guaranteed - I may have made it up) This routine is peerrrfeecctt for lubing u
32.4K viewsNov 23, 2023
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1:30
If you struggle with any of these & wanna improve... My 6 week anti-overwhelm mobility challenge kicks off on September 1st & I'd love you to join! Doors open on Saturday 23rd of Augus & There's only 100 spaces so if you're in: Comment "Challenge" or "yespleasedaddy" & I'll send you a DM with all the info & how to join 馃 P.S. if you "fail" this challenges it doesn't mean you're broken 馃槀 none of these moves are "musts" of a thriving life BUT If you wanna improve how you move, now & for the long
17.3K views8 months ago
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0:48
Never underestimate your... GRIP It's linked strongly with how long you'l live & it's not because of the magic sorcery of your hands (unless you're david blaine or jesus) But because A) What it suggests about you & your life B) Strong grip can help protect falls! There's a lot of other factors at play here but we gonna keep it simple! Chances are if you're active & strong - your grip will be too & we all know how exercise links to this living malarkey But it also gives a good chance as we get ol
28.5K viewsSep 13, 2023
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0:54
Rule #2 of Mobility Club: Never Neglect The... Cheeks 馃崙 Just so we're clear, there's nothing wrong with sitting down... But if you're gonna spend 8 hours a day wired to your desk 5 days a week, there's a strong possibility you're gonna be neglecting your 馃崙 & could benefit from a lil hip flexor stretch 馃拑 Sitting down won't fuse your hip flexors in a shortened position, but if they spend a lot of time there, it's a good idea to spend some time lengthening them & opening up yo hips This isn't a
10.1K viewsJan 15, 2024
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