2016 - Raw Back workout by Andrei Deiu'
3:27
MSNAndrei Deiu
2016 - Raw Back workout by Andrei Deiu'
Back workout: Warm up: 3 sets x 15-20 reps (light weight to get the blood flowing) First exercise: Lat pull-ups 5 sets x 12-15 reps 2nd exercise: Reverse grip wide rows 4 sets x 8-12 reps 3rd exercise: One arm DB row 4 sets x 8-12 reps 4th exercise: Reverse grip pull downs using the hammer strength machine 4 sets x 10-12 reps 5th exercise ...
5 months ago
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