are you skipping chest day while training for hikes? i used to, too. but that’s a big mistake! big! there’s so many reasons why you should be training your upper body for hiking and backpacking adventures, even beyond what I mentioned in this video. OH here’s another! once you get to longer distances, you’ll probably want trekking poles. which may feel light at first, but over thousands of steps, and effectively, thousands of reps, you’re probably going to want triceps that can handle their own.
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