EZ-Bar Bent Over Barbell Row
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EZ-Bar Bent Over Barbell Row
• Take an overhand or underhand grip on the EZ-bar and pivot into the bottom position of a Romanian deadlift. Most lifters use too much load and use a more upright position, often convulsing the weight in a bastardized row-meets-shrug. For better lat training, hold the strict bent-over position. • Fully extend your arms and protract your ...
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