👌The 5-second hip flexor test! There is no need to overcomplicate hip flexor testing😉 Here's a super quick test that you can do in 5 seconds flat! Biomechanics does not need to be complicated. Overthinking causes overwhelm, so let's simplify hip flexor flexibility in 5 seconds. 1️⃣ Legs hip distance, knees straight 2️⃣ Tuck the pelvis, but don't bend the knees 3️⃣ How much are the quads working Then, simply ask the client: 1️⃣Do you feel your quads working? 2️⃣ How easy is this to do with stra
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👌The 5-second hip flexor test! There is no need to overcomplicate hip fl…
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227K views · 3.2K reactions | Hip Flexor Test: The Modified Thomas...
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The Couch Test, a simple yet revealing assessment of hip flexor mobility and hip extension flexibility, is crucial for anyone looking to maintain an active lifestyle without discomfort or injury. This test not only helps identify tightness in the hip flexors but also gauges your ability to extend the hip fully, a fundamental movement in walking, squatting, and running. Why Passing the Couch Stretch Test Matters⬇️ 🔵 Injury Risk Identification: Tight hip flexors can lead to an increased risk of i
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