Why We Sleep - Simple Science
1:01
YouTubeThinkDoodle
Why We Sleep - Simple Science
Why do we actually sleep? Here’s the simple science behind it — how your brain cleans itself, stores memories, repairs the body, and resets your hormones every night. This quick whiteboard explainer shows what really happens during REM and non-REM sleep, and why good sleep is so important for mood, focus, and health. Sleep isn’t just ...
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