My workout routine is FLAT TUMMY & PP challenge on my app comment /DM me ready to join ❤️🥳 I started with stretching & deep core exercises, then lifted weights 3–4x per week, focused on HIGH-PROTEIN meals, reduced mindless snacking, and stayed consistent 🥇 No surgery, no tummy tuck, no lipo — JUST proper training nutrition and patience. I’m 4 months postpartum and this is ONLY the beginning 👀✨ Everything I’m doing is inside my app: ✅ Beginner → Intermediate → Advanced Flat Tummy Challenge ✅ D

As a lover of horse riding, Shelley couldn’t rely on glasses and found herself wearing contact lenses for long periods causing damage to her eye health. She spoke to her optometrist about alternative options available to her and was thrilled to learn she was suitable for laser eye surgery. | Optical Express | Facebook