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Tao
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7:22
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PostureFlow
Internal Hip Rotation Exercises
Get our Posture App here: https://postureflow.app/get The Goblet squat is a great Total body exercise that targets legs, core, butt and more. Leon shows proper technique and some things to avoid. Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always ...
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