Major protests erupt in Iran as currency plummets to record low
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Major protests erupt in Iran as currency plummets to record low
CNN's Nada Bashir explains how major protests and tension have erupted across Iran over the country's worsening economic crisis.
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Martyn Ford Workout
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SAVE THIS AND TRY ON YOUR NEXT WORKOUT. Time under tension (TUT) describes the time your muscle is under contraction whilst performing a set. Increasing the time under tension when working a muscle can lead to muscle growth (Hypertrophy). Try a 4 second eccentric (lowering the weight to the chest) and 4 second concentric (pushing away from the chest) for 8 reps.Comment below #fitness #trainingtips #health #lifestyle #motivation #exercise | Martyn Ford
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SAVE THIS AND TRY ON YOUR NEXT WORKOUT. Time under tension (TUT) describes the time your muscle is under contraction whilst performing a set. Increasing the time under tension when working a muscle can lead to muscle growth (Hypertrophy). Try a 4 second eccentric (lowering the weight to the chest) and 4 second concentric (pushing away from the chest) for 8 reps.Comment below #fitness #trainingtips #health #lifestyle #motivation #exercise | Martyn Ford
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4.5K views · 42 reactions | Full throttle. Martyn Ford crushes his upper body workout.  OUT NOW on YT — link in bio. | The Official Animal Pak page | Facebook
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