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Anastasia on Instagram: "HOME vs GYM workout Here are 4 key movements to shape your glutes from every angle 🍑 Each one targets a specific part: - RDL - lifts and tightens the lower part - Hip Thrust - builds roundness and density - Step-up - lifts the upper part, creates a higher look - Hip Abduction - sculpts the side and adds volume on top In this video I show both gym and home variations so you can train effectively anywhere Save for your next glute day 🩶"
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